People with SCI are more likely than the general population to have health problems related to not being active. Regular exercise can help to reduce the risk of health problems after SCI.
Pain is a serious problem for many people with spinal cord injuries (SCI). Pain after SCI can occur in parts of the body where there is normal sensation (feeling) as well as areas that have little or no feeling.
What is sexuality?
Your sexuality is what guides your natural desire to bond with others through love, affection, and intimacy. Here are a few ways you might express your sexuality.
Emotional connections — feeling close to someone.
Physical contact — acts of touching such as holding hands, hugging, kissing, cuddling, and sexual activity.
Sexual ...
What you need to know
Low bone density occurs when the body loses too much bone. This causes weak bones that are easier to break. Bone loss can occur immediately after spinal cord injury (SCI) and can continue rapidly for several years after the injury. The medical term for low bone ...
What is a urinary tract infection?
A urinary tract infection (UTI) is an infection in your urinary system. This system includes your kidneys, ureters, bladder, and urethra.
What causes UTI?
The most common cause of UTI starts when bacteria enter the bladder through the urethra. The bacteria may multiply in the bladder to ...
Musculoskeletal pain may be due to injury or overuse of muscles or arthritis of joints. It is a common problem for all people as they get older, including those with SCI. However, you can adjust your activity in different ways to help reduce or prevent musculoskeletal pain. These activity modifications ...
Difficulty walking is very common following a spinal cord injury (SCI). People with SCI may have gait training included in their therapy plans. Gait training is practicing walking with assistive devices, braces and other types of support as needed.
If you have an SCI, adaptive sports and recreation may be key to your lifelong wellness. These activities may also help you to engage with your community.
Autonomic Dysreflexia (AD), sometimes referred to as Autonomic Hyperreflexia, is a potentially life-threatening medical condition that many people with spinal cord injury (SCI) experience when there is a pain or discomfort below their level of injury, even if the pain or discomfort cannot be felt.
Depression is common and can affect anyone. Depression is even more common in the spinal cord injury (SCI) population. Estimated rates of depression among people with SCI range from 11% to 37%.
What Is Nutrition?
Nutrition is the way your body uses the six major nutrients needed for health and function.
Water
Fats
Protein
Vitamins
Carbohydrates
Minerals
Why Is Nutrition Important?
Your body changes after spinal cord injury (SCI). There is usually reduced muscle and bone mass, added fat, and other changes that make it critical to follow a healthy diet ...
Spasticity is the uncontrolled tightening or contracting of the muscles that is common in individuals with spinal cord injuries. About 65%–78% of the SCI population have some amount of spasticity, and it is more common in cervical (neck) than thoracic (chest) and lumbar (lower back) injuries.
Keys to Successful Aging
People with spinal cord injuries (SCIs) are living longer. As a result, they may need to find ways to promote and maintain their health throughout their lives. For people with an SCI, successful aging involves taking care of physical, emotional, and social health; maintaining as much independence ...
Opioids are drugs naturally found in the opium poppy plant. While some opioids like morphine are made from the plant directly, others such as fentanyl and tramadol are created in a lab. Opioids are often used as medicines because they can relieve pain. However, opioids can also make people feel ...
MSKTC SCI hot topic modules consist of a suite of resources such as videos, factsheets, slideshows, and quick reviews to support people with spinal cord injury. Access a hot topic module by clicking on one of the options below.
Exercise and Fitness After Spinal Cord Injury
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Managing Pain after Spinal Cord ...
What does the respiratory system do?
Your respiratory system (or pulmonary system) is responsible for breathing. This system enables you to inhale oxygen into your blood and exhale carbon dioxide. Your body needs the oxygen to survive, and carbon dioxide must be removed to avoid the build-up of acid in your ...
Transferring in and out of your wheelchair puts higher stress on your arms and shoulders than anything else you do on a regular basis. Learning the correct way to transfer is extremely important in order to keep your arms functioning and pain-free.
Claves para un envejecimiento exitoso
Las personas con lesiones de la médula espinal (LME) viven más tiempo. Como resultado, es posible que necesiten encontrar formas de promover y mantener su salud a lo largo de sus vidas. Para las personas con una LME, el envejecimiento exitoso implica cuidar la salud física, ...